Is Mediterranean Layered Dip Messicano 135g Vegan?
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Ingredients
Canola Oil , Sour Cream (19%) (Cream, Skim Milk, Milk Solids, Gelatine (From Beef), Thickener (1422), Emulsifier (339), Culture), Cream Cheese (16%) (Cream, Skim Milk, Milk Solids, Salt, Acidity Regulator (270), Emulsifiers (450, 452, 451, 339), Thickener (401), Natural Flavour), Onion, Diced Tomatoes (7%), Vinegar, Cashews (4.6%), Coriander (2.8%), Cream Powder (Soy<sup>1</sup>), Roasted Red Peppers, Tomato Flakes (1.4%), Spices (Coriander, Cumin, Wheat<sup>1</sup>), Salt, Acidity Regulators (326, 330), Maize Thickener (1442), Lemon Juice, Parmesan Cheese, Sugar, Natural Flavour, Garlic, Stabiliser (412), Preservative (202), Mustard Flour , Antioxidant (300), Mineral Salt (509), Egg<sup>2</sup>, Sesame <sup>2</sup>, Other Tree Nuts<sup>2</sup>
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.