Is Mediterranean Layered Dip Messicano 135g Dairy Free?
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Ingredients
Canola Oil , Sour Cream (19%) (Cream, Skim Milk, Milk Solids, Gelatine (From Beef), Thickener (1422), Emulsifier (339), Culture), Cream Cheese (16%) (Cream, Skim Milk, Milk Solids, Salt, Acidity Regulator (270), Emulsifiers (450, 452, 451, 339), Thickener (401), Natural Flavour), Onion, Diced Tomatoes (7%), Vinegar, Cashews (4.6%), Coriander (2.8%), Cream Powder (Soy<sup>1</sup>), Roasted Red Peppers, Tomato Flakes (1.4%), Spices (Coriander, Cumin, Wheat<sup>1</sup>), Salt, Acidity Regulators (326, 330), Maize Thickener (1442), Lemon Juice, Parmesan Cheese, Sugar, Natural Flavour, Garlic, Stabiliser (412), Preservative (202), Mustard Flour , Antioxidant (300), Mineral Salt (509), Egg<sup>2</sup>, Sesame <sup>2</sup>, Other Tree Nuts<sup>2</sup>
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.