Is Mediterranean Layered Dip Messicano 135g Gluten Free?
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Ingredients
Canola Oil , Sour Cream (19%) (Cream, Skim Milk, Milk Solids, Gelatine (From Beef), Thickener (1422), Emulsifier (339), Culture), Cream Cheese (16%) (Cream, Skim Milk, Milk Solids, Salt, Acidity Regulator (270), Emulsifiers (450, 452, 451, 339), Thickener (401), Natural Flavour), Onion, Diced Tomatoes (7%), Vinegar, Cashews (4.6%), Coriander (2.8%), Cream Powder (Soy<sup>1</sup>), Roasted Red Peppers, Tomato Flakes (1.4%), Spices (Coriander, Cumin, Wheat<sup>1</sup>), Salt, Acidity Regulators (326, 330), Maize Thickener (1442), Lemon Juice, Parmesan Cheese, Sugar, Natural Flavour, Garlic, Stabiliser (412), Preservative (202), Mustard Flour , Antioxidant (300), Mineral Salt (509), Egg<sup>2</sup>, Sesame <sup>2</sup>, Other Tree Nuts<sup>2</sup>
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.