Is Mediterranean Layered Dip Messicano 135g Low FODMAP?
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Ingredients
Canola Oil , Sour Cream (19%) (Cream, Skim Milk, Milk Solids, Gelatine (From Beef), Thickener (1422), Emulsifier (339), Culture), Cream Cheese (16%) (Cream, Skim Milk, Milk Solids, Salt, Acidity Regulator (270), Emulsifiers (450, 452, 451, 339), Thickener (401), Natural Flavour), Onion, Diced Tomatoes (7%), Vinegar, Cashews (4.6%), Coriander (2.8%), Cream Powder (Soy<sup>1</sup>), Roasted Red Peppers, Tomato Flakes (1.4%), Spices (Coriander, Cumin, Wheat<sup>1</sup>), Salt, Acidity Regulators (326, 330), Maize Thickener (1442), Lemon Juice, Parmesan Cheese, Sugar, Natural Flavour, Garlic, Stabiliser (412), Preservative (202), Mustard Flour , Antioxidant (300), Mineral Salt (509), Egg<sup>2</sup>, Sesame <sup>2</sup>, Other Tree Nuts<sup>2</sup>
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.