Is MEDITERRANEAN MADE WITH ORGANIC QUINOA & CHICKPEAS VEGGIE BURGER, MEDITERRANEAN Vegetarian?

Ingredients

GARBANZO BEANS1, MUSHROOM1, VITAL WHEAT GLUTEN, GREEN PEAS1, KALE1, WATER, BULGUR WHEAT1, BARLEY1, BELL PEPPERS, CARROT1, QUINOA1, EXTRA VIRGIN OLIVE OIL, RED ONION, CELERY1, FLAX SEED1, CILANTRO, GARLIC1, NUTRITIONAL YEAST1, GRANULATED GARLIC1, SEA SALT, GINGER, GRANULATED ONION1, LIME JUICE CONCENTRATE, CUMIN, CANOLA OIL2, OREGANO.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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