Is Mediterranean Organic Green Pitted Olives -- 2.5 oz Vegetarian?
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Ingredients
Organic Green Pitted Olives, Salt, Organic Extra Virgin Olive Oil, Organic Sunflower Oil, Organic White Wine Vinegar, Organic Herbs (Organic Parsley, Organic Basil, Organic Thyme), Lactic Acid, Manufactured In A Facility That Also Processes Tree Nuts, Caution: May Contain Pits Or Pit Fragments
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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