Is MEDITERRANEAN PINWHEEL W/SIDE SALAD & RED BALSAMIC WITH UNCURED BACON Low FODMAP?

Ingredients

MEDITERRANEAN PINWHEELS (LAVASH WRAP [ENRICHED UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), FILTERED WATER, SEA SALT, YEAST, CULTURED WHEAT, CITRIC ACID), CREAM CHEESE [PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, STABILIZERS (CAROB BEAN AND/OR XANTHAN AND/OR GUAR GUMS)], STUFFED MANZANILLA OLIVES [GREEN PITTED OLIVES, PASTE, WATER, SALT, LACTIC ACID, CITRIC ACID, ASCORBIC ACID, (PASTE: RED PEPPER, GUAR GUM, SODIUM ALGINATE, CALCIUM CHLORIDE)], BLACK OLIVES [RIPE OLIVES, WATER, SALT, FERROUS GLUCONATE ADDED TO STABILIZE COLOR], SPINACH, GOAT CHEESE [PASTEURIZED GOAT MILK, POWDERED CELLULOSE (ANTI CAKING), SALT, CHEESE CULTURES, RENNET, NATAMYCIN [NATURAL MOLD AND YEAST INHIBITOR)], SUN DRIED TOMATOES [SUN DRIED TOMATOES, SULFUR DIOXIDE], BASIL, MAYONNAISE [SOYBEAN OIL, WATER, WHOLE EGG, EGG YOLKS, DISTILLED VINEGAR, CONTAINS LESS THAN 2% OF SALT, SUGAR, LEMON JUICE CONCENTRATE, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR, NATURAL FLAVORS], CILANTRO, OIL BLEND [CANOLA OIL, EXTRA VIRGIN OLIVE OIL], DIJON MUSTARD [WATER, WHITE DISTILLED AND WHITE WINE VINEGAR, MUSTARD SEED, WHITE WINE, SALT, SUGAR, GARLIC, ARTIFICIAL AND NATURAL FLAVORS, XANTHAN GUM, SPICES, MALTODEXTRIN, SODIUM BENZOATE (PRESERVATIVE), CELERY SEED, CITRIC ACID, TURMERIC, ANNATTO, CALCIUM DISODIUM EDTA (RETAINS PRODUCT FRESHNESS)], LEMON JUICE), SPINACH, RED BALSAMIC VINAIGRETTE [WATER, VEGETABLE OIL (SOYBEAN AND/OR CANOLA OIL), BALSAMIC VINEGAR, SUGAR, SHERRY WINE, RED WINE VINEGAR, ROMANO CHEESE (PASTEURIZED COW'S MILK, CULTURES, SALT, ENZYMES, [MICROCRYSTALLINE CELLULOSE ADDED TO PREVENT CAKING]), OLIVE OIL, DIJON MUSTARD (WATER, VINEGAR, MUSTARD SEEDS, SALT, SPICES), SHALLOT, SALT, BASIL, GARLIC, XANTHAN GUM, SPICES, DEHYDRATED ONION, LEMON JUICE CONCENTRATE, DEHYDRATED RED BELL, PEPPER], GRAPE TOMATOES, HARD COOKED EGGS, FULLY COOKED UNCURED BACON BITS (PORK BELLIES, WATER, SODIUM LACTATE [NON DAIRY], SALT, TURBINADO SUGAR, SPICE EXTRACTIVES [CINNAMON, CLOVE, CAPSICUM], CELERY POWDER).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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