Is MEDITERRANEAN RED LENTIL RADICALLY DELICIOUS SOUP Vegan?

Ingredients

HOMEMADE VEGETABLE BROTH (WATER, CARROT, CELERY, ONION, PARSLEY, THYME, BAY LEAF), RED LENTILS, CARROTS, CELERY, ONIONS, SEASONAL GREENS (KALE/SPINACH), TOMATO PASTE (TOMATO PASTE, LESS THAN 2% OF: SPICES, NATURAL FLAVORS, CITRIC ACID), ORANGE JUICE, ONIONS, SCALLIONS, LEMON JUICE, GARLIC, EXTRA VIRGIN OLIVE OIL, KOSHER SALT, DILL, MINT, OREGANO, BLACK PEPPER

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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