No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is MEDITERRANEAN ROMAINE LETTUCE, PITA CHIPS, FETA CHEESE, WITH ORGANIC GREEK VINAIGRETTE SALAD KIT, MEDITERRANEAN Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
Product Image
Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

ORGANIC ROMAINE LETTUCE, ORGANIC GREEK VINAIGRETTE (ORGANIC SOYBEAN OIL, WATER, ORGANIC TAHINI, ORGANIC APPLE CIDER VINEGAR, ORGANIC TAMARI SAUCE [WATER, ORGANIC SOYBEANS, SALT], ORGANIC LEMON JUICE CONCENTRATE, ORGANIC CANE SUGAR, SALT, ORGANIC DRIED GARLIC, ORGANIC SESAME SEEDS, ORGANIC DRIED PARSLEY, ORGANIC DRIED CHIVE, XANTHAN GUM), ORGANIC PITA CHIPS (ORGANIC WHEAT FLOUR, ORGANIC SUNFLOWER OIL, WATER, SEA SALT, ORGANIC YEAST, ORGANIC OAT FIBER), ORGANIC FETA CHEESE (ORGANIC FETA CHEESE [PASTEURIZED ORGANIC MILK, SALT, CHEESE CULTURE, ENZYMES], ORGANIC POTATO STARCH [TO PREVENT CAKING]).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

Details →
Dairy FreeNo

None

Details →

Similar Products

GREEK WITH FETA CHEESE AND BLACK OLIVES DRESSING, GREEK WITH FETA CHEESE AND BLACK OLIVES

MAPLE BOURBON BACON ROMAINE LETTUCE, BROCCOLI, RED & SAVOY CABBAGE, GREEN ONION, CARROTS, UNCURED SMOKY BACON, GOLDEN HONEY ALMONDS, WITH MAPLE-BOURBON VINAIGRETTE CHOPPED KIT, MAPLE BOURBON BACON

SANTA FE STYLE BED OF ROMAINE LETTUCE, WHITE MEAT CHICKEN, ROASTED CORN, FOUR-CHEESE BLEND, TORTILLA CHIPS AND SALSA RANCH DRESSING, SANTA FE STYLE

ROMAINE LETTUCE, BUTTER-FLAVORED GARLIC CROUTONS, SHREDDED PARMESAN CHEESE AND CAESAR DRESSING SALAD KIT, CAESAR

Trader Joe's Organic Mediterranean Style Salad Kit

Where to buy

MEDITERRANEAN ROMAINE LETTUCE, PITA CHIPS, FETA CHEESE, WITH ORGANIC GREEK VINAIGRETTE SALAD KIT, MEDITERRANEAN is available at 1 retailer

Wegmans

About this product

Snack · Pouch

Flavor
SavorySaltyTangyVinegary
Texture
CrunchyCreamy
Commonly used for
SaladSnackingLunchMeal Prep
Low FODMAP? MEDITERRANEAN ROMAINE LETTUCE, PITA CHIPS, FETA CHEESE, WITH ORGANIC GREEK VINAIGRETTE SALAD KIT, MEDITERRANEAN | Spoonful