No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is MEDITERRANEAN ROMAINE LETTUCE, PITA CHIPS, FETA CHEESE, WITH ORGANIC GREEK VINAIGRETTE SALAD KIT, MEDITERRANEAN Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

ORGANIC ROMAINE LETTUCE, ORGANIC GREEK VINAIGRETTE (ORGANIC SOYBEAN OIL, WATER, ORGANIC TAHINI, ORGANIC APPLE CIDER VINEGAR, ORGANIC TAMARI SAUCE [WATER, ORGANIC SOYBEANS, SALT], ORGANIC LEMON JUICE CONCENTRATE, ORGANIC CANE SUGAR, SALT, ORGANIC DRIED GARLIC, ORGANIC SESAME SEEDS, ORGANIC DRIED PARSLEY, ORGANIC DRIED CHIVE, XANTHAN GUM), ORGANIC PITA CHIPS (ORGANIC WHEAT FLOUR, ORGANIC SUNFLOWER OIL, WATER, SEA SALT, ORGANIC YEAST, ORGANIC OAT FIBER), ORGANIC FETA CHEESE (ORGANIC FETA CHEESE [PASTEURIZED ORGANIC MILK, SALT, CHEESE CULTURE, ENZYMES], ORGANIC POTATO STARCH [TO PREVENT CAKING]).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

MEDITERRANEAN ROMAINE LETTUCE, PITA CHIPS, FETA CHEESE, WITH ORGANIC GREEK VINAIGRETTE SALAD KIT, MEDITERRANEAN is available at 1 retailer

Wegmans

About this product

Snack · Pouch

Flavor
SavorySaltyTangyVinegary
Texture
CrunchyCreamy
Commonly used for
SaladSnackingLunchMeal Prep
Low FODMAP? MEDITERRANEAN ROMAINE LETTUCE, PITA CHIPS, FETA CHEESE, WITH ORGANIC GREEK VINAIGRETTE SALAD KIT, MEDITERRANEAN | Spoonful