Is Mediterranean Style Bowl with Chicken Gluten Free?

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for gluten free

natural flavor
food starch

natural flavor

Dietitian note

Flavors and flavoring in food can be derived from a variety of sources, some of which may contain gluten. Unless the label states that the product is gluten-free, we recommend you verify with the manufacturer.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

RICE (WATER, RICE), SEASONED WHITE CHICKEN MEAT (CHICKEN BREAST WITH RIB MEAT, WATER, POTATO STARCH, CONTAINS LESS THAN 2%: VINEGAR, SALT), TZATZIKI SAUCE (WATER, CUCUMBER, COCONUT OIL, NONFAT DRY MILK, SOYBEAN OIL AND/OR CANOLA OIL, STABILIZER BLEND [SALT, GARLIC POWDER, SUGAR, POTASSIUM SORBATE, CREAM OF TARTAR], CONTAINS LESS THAN 2%: VINEGAR, MODIFIED CORN STARCH, GUAR GUM, MONO AND DIGLYCERIDES, LOCUST BEAN GUM, CARRAGEENAN, LACTIC ACID, CITRIC ACID, NATURAL FLAVOR, FOOD STARCH, LEMON JUICE CONCENTRATE, NATURAL FLAVOR, POTASSIUM SORBATE [PRESERVATIVE], XANTHAN GUM), BELL PEPPER, ONION, FETA CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURE, ENZYMES, POTATO STARCH [PREVENT CAKING]), CUCUMBER, KALAMATA OLIVES (OLIVES, WATER, SALT, WINE VINEGAR, OLIVE OIL, POTASSIUM SORBATE [PRESERVATIVE])

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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