Is Mediterranean-Style Chicken and Cannellini Bean Bowl Dairy Free?

Ingredients

DARK MEAT CHICKEN, WATER, CANNELLINI BEANS, ZUCCHINI, FETA CHEESE (FETA CHEESE CULTURED PASTEURIZED PART-SKIM MILK, SALT, ENZYMES], POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [NATURAL MOLD INHIBITOR]), DICED GREEN CHILE PEPPERS (GREEN CHILE PEPPERS, WATER, SALT, CITRIC ACID), EXTRA VIRGIN OLIVE OIL, DICED TOMATOES IN JUICE (TOMATOES, TOMATO JUICE, CALCIUM CHLORIDE, CITRIC ACID), RED ONION, CONTAINS LESS THAN 2% OF ONION, CHILI POWDER (CHILI PEPPER, SPICES, SALT, GARLIC, SILICON DIOXIDE, ETHOXYQUIN), CORN STARCH, SPICES, GARLIC POWDER, GARLIC PUREE, LIME JUICE, ONION POWDER, SEA SALT, SUGAR, TOMATO PASTE, APPLE CIDER VINEGAR, DISTILLED WHITE VINEGAR.

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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