Is Mediterranean-Style Chicken and Cannellini Bean Bowl Vegan?

Ingredients

DARK MEAT CHICKEN, WATER, CANNELLINI BEANS, ZUCCHINI, FETA CHEESE (FETA CHEESE CULTURED PASTEURIZED PART-SKIM MILK, SALT, ENZYMES], POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [NATURAL MOLD INHIBITOR]), DICED GREEN CHILE PEPPERS (GREEN CHILE PEPPERS, WATER, SALT, CITRIC ACID), EXTRA VIRGIN OLIVE OIL, DICED TOMATOES IN JUICE (TOMATOES, TOMATO JUICE, CALCIUM CHLORIDE, CITRIC ACID), RED ONION, CONTAINS LESS THAN 2% OF ONION, CHILI POWDER (CHILI PEPPER, SPICES, SALT, GARLIC, SILICON DIOXIDE, ETHOXYQUIN), CORN STARCH, SPICES, GARLIC POWDER, GARLIC PUREE, LIME JUICE, ONION POWDER, SEA SALT, SUGAR, TOMATO PASTE, APPLE CIDER VINEGAR, DISTILLED WHITE VINEGAR.

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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