Is MEDITERRANEAN STYLE MINI CROUTON SHAKER, MEDITERRANEAN STYLE Vegetarian?

Ingredients

Unbleached Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin (Vitamin B3), Thiamine Mononitrate (Vitamin B1)), Palm Oil, Seasoning (Rusk (Wheat Flour, Salt, Ammonium Hydrogen Carbonate), Unbleached Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin (Vitamin B3), Thiamin Mononitrate (Vitamin B1)), Sugar, Salt, 2% Or Less Of Herbs (Oregano, Parsley, Thyme, Basil), Yeast Extract Powder, Tomato Powder, Garlic Powder, Sodium Acetate, Onion Powder, Silicon Dioxide, Paprika Extract (Color), Natural Flavorings, Oregano Extract), Tomato Granules, Basil, Salt, Yeast

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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