Is MEDITERRANEAN STYLE PASTA SALAD Vegetarian?
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Ingredients
ENRICHED MACARONI PRODUCT (WATER, SEMOLINA [WHEAT], EGG WHITES, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, WHITE WINE VINEGAR (DILUTED WITH WATER TO 10% ACIDITY), STUFFED OLIVES (OLIVES, WATER, SALT, MINCED PIMENTO (PIMENTO, SODIUM ALGINATE, GUAR GUM, CALCIUM CHLORIDE) ASCORBIC ACID, SODIUM BENZOATE, POTASSIUM SORBATE), CUCUMBERS, GREEN BELL PEPPERS, RIPE OLIVES (RIPE OLIVES, WATER, SALT, FERROUS GLUCONATE [TO STABILIZE COLOR]), CARROTS, RED BELL PEPPERS, SUGAR, SPICES, SALT, CANOLA OIL AND EXTRA VIRGIN OLIVE OIL BLEND, MODIFIED CORN STARCH, GRANULATED GARLIC, XANTHAN GUM.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.