Is MEDITERRANEAN-STYLE RIGATONI WITH PESTO ALFREDO SAUCE, MEDITERRANEAN-STYLE Dairy Free?

Ingredients

RIGATONI (COOKED PASTA [SEMOLINA {WHEAT}, DURUM FLOUR, NIACIN, IRON {FERROUS SULFATE}, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID]), PESTO ALFREDO SAUCE (HALF AND HALF [MILK, CREAM, CONTAINS LESS THAN 1% OF: SODIUM CITRATE, DISODIUM PHOSPHATE], CREAM CHEESE [PASTEURIZED MILK AND CREAM, CHEESE CULTURES, SALT, STABILIZERS {CAROB BEAN AND/OR XANTHAN AND/OR GUAR GUM}], PARMESAN CHEESE [PASTEURIZED MILK, SALT, CHEESE CULTURES, ENZYMES], DAIRY SOLIDS, NONFAT DRY MILK, ANTI CAKING [DAIRY SOLIDS, CANE SUGAR FIBER, NATAMYCIN AS A MOLD INHIBITOR], SALT), BASIL, CONTAINS 2% OR LESS OF SOYBEAN OIL, SEA SALT, CULTURED DEXTROSE, FOOD STARCH-MODIFIED, SPICE), GRILLED CHICKEN BREAST WITH RIB MEAT (BONELESS, SKINLESS CHICKEN BREAST WITH RIB MEAT, WATER, POTATO STARCH, VINEGAR, SALT, DEXTROSE), ARTICHOKES (ARTICHOKE HEARTS, WATER, SALT, CITRIC ACID AND/OR ASCORBIC ACID), KALAMATA OLIVES (OLIVES, WATER, SALT, RED WINE VINEGAR, EXTRA VIRGIN OLIVE OIL), TOMATOES, SUN-DRIED TOMATOES (SUN-DRIED TOMATOES, SULFUR DIOXIDE TO PROTECT COLOR), SPINACH, OLIVE OIL.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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