Is MEDITERRANEAN STYLE SEAFOOD MEDLEY Vegetarian?

No. This product is not vegetarian as it lists 3 ingredients that derive from meat or fish.

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Why it's not vegetarian

cooked chilean mussels
peeled argentine red shrimp
cooked pacific clams

cooked chilean mussels

Dietitian note

Mussels are a type of mollusk.

Note by Rhyan Geiger, RDN

peeled argentine red shrimp

cooked pacific clams

Every flagged ingredient, explained

Notes and swaps for all 3 flagged ingredients, plus vegetarian products to buy instead.

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Ingredients

COOKED PACIFIC CLAMS, COOKED CHILEAN MUSSELS, PEELED ARGENTINE RED SHRIMP.

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.