Is MEDITERRANEAN TOFU SCRAMBLE, RED BELL PEPPERS, TOMATOES AND HARISSA WRAPPED IN A VEGAN CRUST POCKETS, MEDITERRANEAN TOFU SCRAMBLE Vegetarian?
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500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
TOFU (WATER, SOYBEANS, CALCIUM SULFATE, CALCIUM CHLORIDE), WATER, RICE FLOUR, TAPIOCA STARCH, POTATOES, RICE STARCH, HARISSA (RED BELL PEPPERS, TOMATO PASTE [TOMATOES], VINEGAR, CANOLA OIL, RED CHILES, SPICES, SALT), BROWN RICE FLOUR, ONIONS, PALM OIL, CONTAINS LESS THAN 2% OF: RED BELL PEPPERS, TOMATOES, SOY PROTEIN, SCALLION, SALT, CANOLA OIL, GARLIC, CILANTRO, CORN STARCH, XANTHAN GUM, GUAR GUM, SPICES.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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Often paired with Vegetarian
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