Is MEDITERRANEAN TOFU SCRAMBLE, RED BELL PEPPERS, TOMATOES AND HARISSA WRAPPED IN A VEGAN CRUST POCKETS, MEDITERRANEAN TOFU SCRAMBLE Dairy Free?
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Free download • No credit card
Ingredients
TOFU (WATER, SOYBEANS, CALCIUM SULFATE, CALCIUM CHLORIDE), WATER, RICE FLOUR, TAPIOCA STARCH, POTATOES, RICE STARCH, HARISSA (RED BELL PEPPERS, TOMATO PASTE [TOMATOES], VINEGAR, CANOLA OIL, RED CHILES, SPICES, SALT), BROWN RICE FLOUR, ONIONS, PALM OIL, CONTAINS LESS THAN 2% OF: RED BELL PEPPERS, TOMATOES, SOY PROTEIN, SCALLION, SALT, CANOLA OIL, GARLIC, CILANTRO, CORN STARCH, XANTHAN GUM, GUAR GUM, SPICES.
What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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Often paired with Dairy Free
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