Is MEDITERRANEAN TOMATO & ARUGULA WOOD-FIRED CRUST PIZZA Dairy Free?

Ingredients

DOUGH (SOFT WHEAT FLOUR, WATER, EXTRA VIRGIN OLIVE OIL, SALT, YEAST), TOPPING (TOMATO SAUCE [TOMATO PUREE, CRUSHED TOMATOES, WATER, OLIVE OIL, SALT, OREGANO], SLICED MOZZARELLA CHEESE [FROM COW'S MILK, SALT, MICROBIAL RENNET], GRATED MOZZARELLA CHEESE [FROM COW'S MILK, STARTER CULTURE, MICROBIAL RENNET, SALT], CHERRY TOMATOES [CHERRY TOMATO, GLUCOSE SYRUP, SALT], ARUGULA, PARMIGIANO REGGIANO CHEESE [FROM COW'S MILK, SALT, ANIMAL RENNET], SUNFLOWER SEED OIL, BLACK PEPPER).

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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