Is MEDITERRANEAN TOMATO & ARUGULA WOOD-FIRED CRUST PIZZA Vegan?

Ingredients

DOUGH (SOFT WHEAT FLOUR, WATER, EXTRA VIRGIN OLIVE OIL, SALT, YEAST), TOPPING (TOMATO SAUCE [TOMATO PUREE, CRUSHED TOMATOES, WATER, OLIVE OIL, SALT, OREGANO], SLICED MOZZARELLA CHEESE [FROM COW'S MILK, SALT, MICROBIAL RENNET], GRATED MOZZARELLA CHEESE [FROM COW'S MILK, STARTER CULTURE, MICROBIAL RENNET, SALT], CHERRY TOMATOES [CHERRY TOMATO, GLUCOSE SYRUP, SALT], ARUGULA, PARMIGIANO REGGIANO CHEESE [FROM COW'S MILK, SALT, ANIMAL RENNET], SUNFLOWER SEED OIL, BLACK PEPPER).

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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