Is MEDITERRANEAN TOMATO & ARUGULA WOOD-FIRED CRUST PIZZA Vegetarian?

Ingredients

DOUGH (SOFT WHEAT FLOUR, WATER, EXTRA VIRGIN OLIVE OIL, SALT, YEAST), TOPPING (TOMATO SAUCE [TOMATO PUREE, CRUSHED TOMATOES, WATER, OLIVE OIL, SALT, OREGANO], SLICED MOZZARELLA CHEESE [FROM COW'S MILK, SALT, MICROBIAL RENNET], GRATED MOZZARELLA CHEESE [FROM COW'S MILK, STARTER CULTURE, MICROBIAL RENNET, SALT], CHERRY TOMATOES [CHERRY TOMATO, GLUCOSE SYRUP, SALT], ARUGULA, PARMIGIANO REGGIANO CHEESE [FROM COW'S MILK, SALT, ANIMAL RENNET], SUNFLOWER SEED OIL, BLACK PEPPER).

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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