Is MEDITERRANEAN VEGETARIAN ENTREE FALAFEL MIX, MEDITERRANEAN Vegetarian?

Ingredients

Precooked Dehydrated Garbanzo Bean, Yellow Pea, Green Pea Flours, Cumin, Less Than 2% Of Dehydrated Onion, Dehydrated Potato Flakes, Sea Salt, Organic Expeller Pressed Canola Oil, Soy Sauce Powder (Soy Sauce (Wheat, Soybeans, Salt), Maltodextrin, Salt), Dehydrated Garlic, Coriander, Yeast Extract, Parsley, Allspice, Turmeric, Black Pepper, Red Pepper, Ginger, Rosemary Extract, Nutmeg, Contains: Soy, Wheat Made In A Facility That Also Processes Coconut, Walnut, Almond, Milk, Egg, Fish, Shellfish, Soy And Wheat, Vegan Contains: Soy, Wheat

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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MEDITERRANEAN VEGETARIAN ENTREE FALAFEL MIX, MEDITERRANEAN is available at 4 retailers

About this product

Unknown · Powder, Dried