Is MEDITERRANEAN WITH MOZZARELLA STYLE SHREDS, FETA STYLE CRUMBLES, TOMATOES, OLIVES AND RED ONIONS VEGETABLE CRUST PIZZA, MEDITERRANEAN Low FODMAP?
Description
Bright, tangy and savory flavors combine with a thin, crisp crust, chewy interior, and creamy, melty-topped texture; commonly reheated for quick weeknight meals or shared at casual gatherings. Reviewers note balanced seasoning and convenience but mention occasional uneven baking or topping distribution as recurring concerns. Broadly appeals to many consumers.
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Why it's not low FODMAP
- garlic
- onions
- cauliflower
- tomatoes
- tomato basil sauce
- chickpea protein
- vegan natural flavors
- +2 more
garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+5 more in the app
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Description
Bright, tangy and savory flavors combine with a thin, crisp crust, chewy interior, and creamy, melty-topped texture; commonly reheated for quick weeknight meals or shared at casual gatherings. Reviewers note balanced seasoning and convenience but mention occasional uneven baking or topping distribution as recurring concerns. Broadly appeals to many consumers.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
gluten-free crust (water, vegetable blend (cauliflower, sweet potato, spinach), tapioca starch, rice flour, potato starch, chickpea flour, rice starch, milled flaxseed, olive oil, cane sugar, yeast, psyllium, guar gum, sea salt), mozzarella and feta style cheeze blend (filtered water, tapioca starch, coconut oil, expeller pressed: canola and/or safflower oil, potato starch, vegan natural flavors, salt, chickpea protein, tricalcium phosphate, lactic acid (vegan), potato protein, konjac gum, xanthan gum, fruit and/or vegetable juice color, yeast extract, vegan enzyme, inactive yeast), tomato basil sauce (water, tomatoes, olive oil, basil, black pepper, garlic, oregano, salt), tomatoes, olives, onions, garlic, oregano
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
MEDITERRANEAN WITH MOZZARELLA STYLE SHREDS, FETA STYLE CRUMBLES, TOMATOES, OLIVES AND RED ONIONS VEGETABLE CRUST PIZZA, MEDITERRANEAN is available at 3 retailers
About this product
Frozen Meal · Frozen