Is MEDIUM BARBACOA BRAISED BEEF AND BLACK BEANS, THREE CHILE BARBACOA SAUCE, GRAIN BLEND & PEPPERS TACO BOWL, BARBACOA Low FODMAP?
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Why it's not low FODMAP
- dried onion
- garlic
- onions
- celery
- black beans
- cooked black beans
- red bell peppers
- +6 more
dried onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+9 more in the app
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Ingredients
cooked grain blend (water, brown rice, white rice, red rice, amaranth), braised, seasoned beef (beef, water, contains less than 2% of: brown sugar, sea salt, sunflower lecithin, olive oil, dried onion and garlic, black pepper, rosemary, extractives of rosemary, celery, and black pepper), tomatoes, three chile barbacoa sauce (water, fire-roasted tomatoes, apple cider vinegar, onions, ancho chile, garlic, expeller pressed canola oil, contains less than 2% of: salt, guajillo chile, tomato paste, molasses, chipotle chile, cane sugar, chicken flavor (chicken broth, salt, chicken fat), oregano, cumin, cinnamon), onions, red bell peppers, cooked black beans (water, black beans), cilantro
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
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Where to buy
MEDIUM BARBACOA BRAISED BEEF AND BLACK BEANS, THREE CHILE BARBACOA SAUCE, GRAIN BLEND & PEPPERS TACO BOWL, BARBACOA is available at 14 retailers
About this product
Meat · Bowl