Is Simmered red beans in medium chili sauce flavored with chili peppers, tomatoes and cumin Low FODMAP?
Description
Moderately spicy, savory taste with smoky and tangy accents complements a soft, creamy texture and thick, chunky sauce. Commonly spooned over grains, stirred into stews, used as a topping for wraps, or served alongside grilled proteins. Reviewers cite convenience and bold flavor, with occasional notes about heat level and texture.
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Description
Moderately spicy, savory taste with smoky and tangy accents complements a soft, creamy texture and thick, chunky sauce. Commonly spooned over grains, stirred into stews, used as a topping for wraps, or served alongside grilled proteins. Reviewers cite convenience and bold flavor, with occasional notes about heat level and texture.
Ingredients
Prepared Red Beans, Water. Contains 2% or Less of: Tomato Puree (Tomato Paste, Water), Modified Corn Starch, Salt, Spice, Sugar, Corn Oil, Calcium Chloride (Firming Agent), Garlic Powder, Onion Powder.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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