Is MEDIUM BLACK BEAN & CORN SALSA, MEDIUM BLACK BEAN & CORN Gluten Free?

Ingredients

TOMATOES, TOMATO JUICE, WATER, YELLOW CORN, APPLE CIDER VINEGAR, BLACK BEANS, YELLOW ONIONS, JALAPENO PEPPERS (JALAPENO PEPPER, VINEGAR, SALT, CITRIC ACID), GREEN CHILIES, SALT, SWEET RED PEPPERS, DEHYDRATED ONIONS, CILANTRO, LIME CONCENTRATE, GRANULATED GARLIC, SPICE, CONTAINS 2% OR LESS OF BLACK PEPPER, WHITE SUGAR, XANTHAN GUM.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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