Is MEDIUM CHIPOTLE CHICKEN TACO FILLING WITH ROASTED TOMATOES, RED PEPPERS & TOMATO CHIPOTLE SAUCE, MEDIUM Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 14 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • dried garlic
  • dried onion
  • garlic
  • onions
  • red pepper
  • celery powder
  • cultured celery powder
  • wheat
  • +10 more

dried garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • green tips of spring onion
  • green tips of leek
  • green tips of scallion
  • chive
dried onion
garlic
onions

+14 more in the app

Every flagged ingredient, explained

Notes and swaps for all 18 flagged ingredients, plus low FODMAP products to buy instead.

Product Image
Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

SEASONED CHICKEN (CHICKEN BREAST, CHICKEN THIGH, WATER, CONTAINS LESS THAN 2% OF: SOY SAUCE [WATER, SOYBEANS, WHEAT, SALT], SALT, DRIED GARLIC, SUGAR, CULTURED CELERY POWDER [CELERY POWDER, SEA SALT], DRIED ONION, CUMIN, BLACK PEPPER, PAPRIKA, RED PEPPER, WHITE PEPPER, DRIED GREEN BELL PEPPER, DRIED RED BELL PEPPER, CELERY SEED), TOMATO CHIPOTLE SAUCE (FIRE-ROASTED TOMATOES, DICED TOMATOES [TOMATOES, TOMATO JUICE], WATER, ONIONS, TOMATO PASTE, GARLIC, CANE SUGAR, APPLE CIDER VINEGAR, EXPELLER PRESSED CANOLA OIL, SALT, CONTAINS LESS THAN 2% OF: PAPRIKA, CHIPOTLE CHILE, XANTHAN GUM, ANCHO PEPPER POWDER), RED PEPPERS, ONIONS.

Check MEDIUM CHIPOTLE CHICKEN TACO FILLING WITH ROASTED TOMATOES, RED PEPPERS & TOMATO CHIPOTLE SAUCE, MEDIUM against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Poultry · Pouch

Flavor
SmokySpicySavoryGarlicky
Texture
ChunkyJuicy
Commonly used for
CookingLunchSandwichSnacking