Is MEDIUM CHIPOTLE CHICKEN TACO FILLING WITH ROASTED TOMATOES, RED PEPPERS & TOMATO CHIPOTLE SAUCE, MEDIUM Low FODMAP?
Why it's not low FODMAP
- dried garlic
- dried onion
- garlic
- onions
- red pepper
- celery powder
- cultured celery powder
- wheat
- +10 more
dried garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+14 more in the app
Every flagged ingredient, explained
Notes and swaps for all 18 flagged ingredients, plus low FODMAP products to buy instead.

Ingredients
SEASONED CHICKEN (CHICKEN BREAST, CHICKEN THIGH, WATER, CONTAINS LESS THAN 2% OF: SOY SAUCE [WATER, SOYBEANS, WHEAT, SALT], SALT, DRIED GARLIC, SUGAR, CULTURED CELERY POWDER [CELERY POWDER, SEA SALT], DRIED ONION, CUMIN, BLACK PEPPER, PAPRIKA, RED PEPPER, WHITE PEPPER, DRIED GREEN BELL PEPPER, DRIED RED BELL PEPPER, CELERY SEED), TOMATO CHIPOTLE SAUCE (FIRE-ROASTED TOMATOES, DICED TOMATOES [TOMATOES, TOMATO JUICE], WATER, ONIONS, TOMATO PASTE, GARLIC, CANE SUGAR, APPLE CIDER VINEGAR, EXPELLER PRESSED CANOLA OIL, SALT, CONTAINS LESS THAN 2% OF: PAPRIKA, CHIPOTLE CHILE, XANTHAN GUM, ANCHO PEPPER POWDER), RED PEPPERS, ONIONS.
Check MEDIUM CHIPOTLE CHICKEN TACO FILLING WITH ROASTED TOMATOES, RED PEPPERS & TOMATO CHIPOTLE SAUCE, MEDIUM against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
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About this product
Poultry · Pouch


