Is MEDIUM FIESTA CHICKEN ROLL UPS, MEDIUM Low FODMAP?
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Why it's not low FODMAP
- garlic puree
- garlic powder
- onion powder
- onion
- whey protein concentrate
- roasted red peppers
- whey
- red pepper
- +5 more
garlic puree
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Ingredients
TORTILLA (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, CORN OIL, LEAVENING [SODIUM ACID PYROPHOSPHATE, BAKING SODA], SALT, SUGAR, MONO AND DIGLYCERIDES, CULTURED WHEAT FLOUR, DISTILLED WHITE VINEGAR), FILLING (CHICKEN [COOKED WHITE CHICKEN MEAT, WATER, MODIFIED CORN STARCH, SALT, YEAST EXTRACT, CITRUS EXTRACT], CHIPOTLE PEPPER JACK CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, CHIPOLTE PEPPERS, ENZYMES, COLOR ADDED, POWDERED CELLULOSE {ANTI-CAKING AGENT}, NATAMYCIN {TO MAINTAIN FRESHNESS}], CHEESE FLAVORED SAUCE [WATER, PALM OIL, CHEDDAR CHEESE {PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES}, TOMATO, NATURAL FLAVORS, CULTURED SKIM MILK, MALTODEXTRIN, WHEY, MODIFIED FOOD STARCH, RED PEPPER, JALAPENO, SALT, MODIFIED CELLULOSE, DELACTOSED SKIM MILK, SODIUM PHOSPHATE, XANTHAN GUM, ONION, GUAR GUM, BETA-APO-8'-CAROTENAL {COLOR}, BETA CAROTENE {COLOR}], JALAPENO PEPPER JACK CHEESE {PASTEURIZED MILK, JALAPENO PEPPERS, CHEESE CULTURES, SALT, ENZYMES}, ROASTED RED PEPPERS, MOZZARELLA CHEESE [PASTERIZED MILK, CHEESE CULTURES, SALT, ENZYMES], MODIFIED CORN STARCH, CORN STARCH, METHYLCELLULOSE, XANTHAN GUM, GUAR GUM, SPICES, SALT, BROWN SUGAR, MALTODEXTRIN, GARLIC POWDER, ONION POWDER, SILICON DIOXIDE [ANTI-CAKING AGENT], NATURAL FLAVOR), WATER, VEGETABLE OIL [CANOLA, PALM], CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: CORN STARCH, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA), NATURAL FLAVOR, PAPRIKA EXTRACT (COLOR), SALT, SPICES, TURMERIC EXTRACT (COLOR), YELLOW CORN FLOUR. SAUCE: (WATER, SOYBEAN OIL, GREEN SERRANO PEPPERS, RED WINE VINEGAR, MODIFIED CORN STARCH, GARLIC PUREE [CITRIC ACID], WHEY PROTEIN CONCENTRATE, SUGAR, BUTTERMILK POWDER [SKIM MILK, LACTIC ACID, CULTURES], SALTED EGG YOLKS, SALT, EGG YOLK POWDER [PHOSPHOLIPASE], LEMON JUICE CONCENTRATE, ARABIC GUM, DEHYDRATED PARSLEY, NATURAL FLAVORS, SOY LECITHIN, DEHYDRATED JALAPENO, XANTHAN GUM).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Snack · Roll