Is Medium Five Cheese Pizza Low FODMAP?

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • rye sourdough
  • fermented rye flour
  • dehydrated garlic
  • garlic powder
  • onion powder
  • high fructose corn syrup
  • wheat flour
  • tomato paste
  • tomato juice
  • tomatoes
  • +1 more

rye sourdough

Dietitian note

Rye, rye bread, and rye flour are all high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • tapioca
  • rice
  • quinoa
  • maize

+7 more in the app

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Ingredients

Crust (Wheat Flour, Water, Soybean Oil, Breadcrumbs (Wheat Flour, Sugar, Yeast, Salt), Yeast, Sugar, Contains 2% Or Less Of: Rye Sourdough (Fermented Rye Flour, Salt), Olive Oil, Salt), Sauce (Diced Tomatoes (Tomatoes, Tomato Juice, Citric Acid, Calcium Chloride), Water, Tomato Paste,high Fructose Corn Syrup, Modified Corn Starch,blend Of Romano And Permesan Cheese (Pasteurized Part Skim Cow's Milk, Cheese Cultures, Salt, Enzymes), Salt, Citric Acid, Spices, Sodium Benzoate And Potassium Sorbate , Garlic Powder, Onion Powder), Whole Milk Mozzarella Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Monterey Jack Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Contains 2% Of Less Of Permesan Cheese ((Pasteurized Part Skim Milk, Cheese Cultures , Salt, Enzymes), Powdered Cellulose (Anti, Caking Agent)), Romano Cheese ((Pasteurized Part Skim Cow's Milk, Cheese Culture, Salt, Enzymes), Powdered Cellulose (Anti-caking Agent)), Dehydrated Garlic, Dried Parsley, Dried Oregano

Check Medium Five Cheese Pizza against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Frozen Meal · Frozen, Whole

Flavor
SavorySaltyUmamiGarlicky
Texture
CrunchyGooey
Commonly used for
Meal PrepLunch