Is MEDIUM GARLIC SALSA WITH TOMATOES, GARLIC, JALAPENO PEPPERS AND ONIONS, MEDIUM GARLIC Low FODMAP?
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Why it's not low FODMAP
- dehydrated onion
- roasted garlic
- roasted dehydrated garlic
- onion
- tomato paste
- tomato puree
- tomato juice
- tomatoes
dehydrated onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Ingredients
TOMATOES (TOMATOES, TOMATO JUICE), TOMATO PUREE (TOMATO PASTE, WATER), ONION, JALAPENO PEPPERS, ROASTED GARLIC, CONTAINS LESS THAN 2% OF SALT, DISTILLED VINEGAR, ROASTED DEHYDRATED GARLIC, DEHYDRATED ONION, SUGAR, LIME JUICE CONCENTRATE, NATURAL FLAVOR.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
Reviews
Claims Gluten Free on Container
Claims Gluten Free on Container
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About this product
Dip · Liquid