Is MEDIUM GREEN CHILE ENCHILADA SAUCE, MEDIUM, GREEN CHILE Alpha-Gal Friendly?

This product may or may not be Alpha-Gal friendly as it lists 2 ingredients that may not comply.

Description

Medium-heat sauce delivers tangy, slightly smoky, vegetal flavor with a smooth-to-slightly chunky texture that pours easily and coats evenly. Commonly used to smother enchiladas, top burritos, glaze proteins, bake casseroles, or serve as a dipping or soup base. Reviewers cite consistent heat, convenient packaging, and reliable flavor and quick reheating.

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Why it's a maybe for alpha-gal friendly

natural flavors
contains less than 2% of spices, natural flavors, citric acid, diced jalapenos

natural flavors

Dietitian note

Natural flavors can include both animal and plant sources and may contain alpha-gal if derived from mammals. If the label does not provide a source, we recommend calling the manufacturer.

Note by Team Spoonful, Clinical nutrition experts

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Description

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500K+ users • 4.6★ rating

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Ingredients

Water, Green Chile Puree, Diced Green Chiles, Corn Starch, High Oleic Safflower Oil, Contains Less Than 2% Of Spices, Natural Flavors, Citric Acid, Diced Jalapenos (Jalapenos, Salt, Acetic Acid, Water And Calcium Chloride), Garlic Powder, Dried Cane Syrup, Hydrolyzed Corn And Soy Protein, Onion Powder, Green Bell Pepper Powder, Salt, Yeast Extract And Canola Oil

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.