Is MEDIUM GREEN CHILE ENCHILADA SAUCE, MEDIUM, GREEN CHILE GERD Friendly?
Description
Medium-heat sauce delivers tangy, slightly smoky, vegetal flavor with a smooth-to-slightly chunky texture that pours easily and coats evenly. Commonly used to smother enchiladas, top burritos, glaze proteins, bake casseroles, or serve as a dipping or soup base. Reviewers cite consistent heat, convenient packaging, and reliable flavor and quick reheating.
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Why it's not GERD friendly
- citric acid
- garlic powder
- jalapenos
- diced jalapenos
- contains less than 2% of spices, natural flavors, citric acid, diced jalapenos
- +2 more
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
+3 more in the app
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Description
Medium-heat sauce delivers tangy, slightly smoky, vegetal flavor with a smooth-to-slightly chunky texture that pours easily and coats evenly. Commonly used to smother enchiladas, top burritos, glaze proteins, bake casseroles, or serve as a dipping or soup base. Reviewers cite consistent heat, convenient packaging, and reliable flavor and quick reheating.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Water, Green Chile Puree, Diced Green Chiles, Corn Starch, High Oleic Safflower Oil, Contains Less Than 2% Of Spices, Natural Flavors, Citric Acid, Diced Jalapenos (Jalapenos, Salt, Acetic Acid, Water And Calcium Chloride), Garlic Powder, Dried Cane Syrup, Hydrolyzed Corn And Soy Protein, Onion Powder, Green Bell Pepper Powder, Salt, Yeast Extract And Canola Oil
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
Where to buy
MEDIUM GREEN CHILE ENCHILADA SAUCE, MEDIUM, GREEN CHILE is available at 7 retailers
About this product
Sauce · Liquid