No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is MEDIUM GREEN CHILE ENCHILADA SAUCE, MEDIUM, GREEN CHILE Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Medium-heat sauce delivers tangy, slightly smoky, vegetal flavor with a smooth-to-slightly chunky texture that pours easily and coats evenly. Commonly used to smother enchiladas, top burritos, glaze proteins, bake casseroles, or serve as a dipping or soup base. Reviewers cite consistent heat, convenient packaging, and reliable flavor and quick reheating.

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Ingredients

Water, Green Chile Puree, Diced Green Chiles, Corn Starch, High Oleic Safflower Oil, Contains Less Than 2% Of Spices, Natural Flavors, Citric Acid, Diced Jalapenos (Jalapenos, Salt, Acetic Acid, Water And Calcium Chloride), Garlic Powder, Dried Cane Syrup, Hydrolyzed Corn And Soy Protein, Onion Powder, Green Bell Pepper Powder, Salt, Yeast Extract And Canola Oil

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

MEDIUM GREEN CHILE ENCHILADA SAUCE, MEDIUM, GREEN CHILE is available at 7 retailers

AlbertsonsRalphsWalmartUnited SupermarketsFry'sThrive MarketAmazon

About this product

Sauce · Liquid

Flavor
SpicySavoryGarlickySalty
Texture
CreamyChunky
Commonly used for
CookingToppingMeal PrepDipping
Low FODMAP? MEDIUM GREEN CHILE ENCHILADA SAUCE, MEDIUM, GREEN CHILE | Spoonful