Is MEDIUM GREEN CHILE VEGETARIAN SAUCE, MEDIUM GREEN CHILE Gluten Free?
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Ingredients
WATER, HATCH GREEN CHILES, FIRE ROASTED TOMATOES (TOMATOES, TOMATO JUICE, SALT, CALCIUM CHLORIDE, CITRIC ACID), YELLOW ONION, VEGETABLE BASE (SAUTEED VEGETABLE PUREE [ONION, CARROT, CELERY, RED BELL PEPPER], YEAST EXTRACT, SALT, SUGAR, TOMATO POWDER, NATURAL FLAVORS), MEDIUM HATCH GREEN CHILES, CORN STARCH, MINCED GARLIC (GARLIC, WATER), CANOLA OIL, JALAPENO PEPPERS, SPICES, SALT, LIME JUICE.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.