Is MEDIUM GREEN CHILE VEGETARIAN SAUCE, MEDIUM GREEN CHILE Low FODMAP?
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Ingredients
WATER, HATCH GREEN CHILES, FIRE ROASTED TOMATOES (TOMATOES, TOMATO JUICE, SALT, CALCIUM CHLORIDE, CITRIC ACID), YELLOW ONION, VEGETABLE BASE (SAUTEED VEGETABLE PUREE [ONION, CARROT, CELERY, RED BELL PEPPER], YEAST EXTRACT, SALT, SUGAR, TOMATO POWDER, NATURAL FLAVORS), MEDIUM HATCH GREEN CHILES, CORN STARCH, MINCED GARLIC (GARLIC, WATER), CANOLA OIL, JALAPENO PEPPERS, SPICES, SALT, LIME JUICE.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.