Is MEDIUM JALAPENO RANCH SOUTHWESTERN SOURDOUGH PRETZEL PIECES, MEDIUM, JALAPENO RANCH Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 6 ingredients that do not comply and 1 ingredient that may not comply.

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Why it's not alpha-gal friendly

organic nonfat milk solids
organic cream
organic sour cream
organic sour cream powder
organic nonfat milk
organic buttermilk powder
organic natural flavor

organic nonfat milk solids

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

ORGANIC HARD SOURDOUGH PRETZELS (ORGANIC WHEAT FLOUR, SALT, ORGANIC EXPELLER PRESSED SUNFLOWER SEED OIL, ORGANIC BROWN RICE SYRUP*, ORGANIC BARLEY MALT, YEAST, BAKING SODA [SODIUM BICARBONATE]), ORGANIC EXPELLER PRESSED CANOLA OIL, ORGANIC JALAPENO RANCH SEASONING (ORGANIC BUTTERMILK POWDER [ORGANIC NONFAT MILK, LACTIC ACID, BACTERIAL CULTURE], ORGANIC GARLIC POWDER, SEA SALT, ORGANIC ONION POWDER, ORGANIC SOUR CREAM POWDER [ORGANIC SOUR CREAM {ORGANIC CREAM, BACTERIAL CULTURE, LACTIC ACID}, ORGANIC NONFAT MILK SOLIDS, CITRIC ACID], ORGANIC VINEGAR POWDER (ORGANIC MALTODEXTRIN, ORGANIC DISTILLED WHITE VINEGAR], ORGANIC NUTRITIONAL YEAST, ORGANIC JALAPENO PEPPERS, ORGANIC CUMIN, LACTIC ACID, ORGANIC NATURAL FLAVOR, ORGANIC BLACK PEPPER, ORGANIC PARSLEY, CITRIC ACID, ORGANIC RICE CONCENTRATE).

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.