Is MEDIUM KEY LIME SHRIMP TACO SKILLET SAUCE WITH TOMATILLO & CILANTRO, KEY LIME SHRIMP Low FODMAP?

Ingredients

Fire-roasted Tomatillos, Roasted Onions, Fire-roasted Anaheim Peppers, Fire-roasted Poblano Peppers, Key Lime Puree (Water, Key Lime Juice Concentrate, Lime Pulp Cells, Lime Oil), Fire-roasted Serrano Peppers, Cilantro, Salt, Contains Less Than 2% Of: Expeller Pressed Canola Oil, Organic Blue Agave Nectar Syrup, Cane Sugar, Roasted Garlic, Extra Virgin Olive Oil

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products