Is MEDIUM PICO DE GALLO SALSA, MEDIUM PICO DE GALLO Vegetarian?
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Ingredients
TOMATOES (TOMATOES, TOMATO JUICE, CALCIUM CHLORIDE, CITRIC ACID), ONION, GREEN CHILIES (DICED GREEN CHILI PEPPERS, WATER, CITRIC ACID, CALCIUM CHLORIDE, SALT), JALAPENO PEPPER (JALAPENO PEPPERS, SALT, ACETIC ACID, AND CALCIUM CHLORIDE), TOMATO PASTE, WATER, CILANTRO, SEASONING (SALT, HYDROLYZED CORN GLUTEN, STABILIZER [GUAR GUM, XANTHAN GUM, SUGAR], POTASSIUM SORBATE [PRESERVATIVE], CILANTRO, YEAST EXTRACT, NATURAL FLAVORS, LACTIC ACID, SOYBEAN OIL), SEASONING (SPICES, SALT, DEHYDRATED VEGETABLES [ONION, BELL PEPPERS, CELERY, PEPPERS], DEXTROSE, ONION POWDER, GARLIC POWDER, CITRIC ACID, EXTRACTIVES OF SPICE), SALT, DEHYDRATED GARLIC, VINEGAR.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.