Is MEDIUM ROASTED CORN BLACK BEAN COTIJA CHEESE SMALL BATCH SALSA, MEDIUM, ROASTED CORN BLACK BEAN COTIJA CHEESE Dairy Free?

Ingredients

tomato puree (water, tomato paste), diced tomatoes (tomatoes, tomato juice), organic roasted corn, black beans, onion, jalapeno peppers, cotija cheese (cultured pasteurized milk, salt, microbial rennet), organic distilled white vinegar, salt, agave syrup, dried garlic, dried cilantro, dried oregano, dried basil, adds a trivial amount of fat per serving, adds a trivial amount of added sugars per serving

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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