Is MEDIUM ROASTED CORN BLACK BEAN COTIJA CHEESE SMALL BATCH SALSA, MEDIUM, ROASTED CORN BLACK BEAN COTIJA CHEESE Vegan?

Ingredients

tomato puree (water, tomato paste), diced tomatoes (tomatoes, tomato juice), organic roasted corn, black beans, onion, jalapeno peppers, cotija cheese (cultured pasteurized milk, salt, microbial rennet), organic distilled white vinegar, salt, agave syrup, dried garlic, dried cilantro, dried oregano, dried basil, adds a trivial amount of fat per serving, adds a trivial amount of added sugars per serving

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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