Is MEDIUM ROASTED CORN BLACK BEAN COTIJA CHEESE SMALL BATCH SALSA, MEDIUM, ROASTED CORN BLACK BEAN COTIJA CHEESE Vegetarian?

Ingredients

tomato puree (water, tomato paste), diced tomatoes (tomatoes, tomato juice), organic roasted corn, black beans, onion, jalapeno peppers, cotija cheese (cultured pasteurized milk, salt, microbial rennet), organic distilled white vinegar, salt, agave syrup, dried garlic, dried cilantro, dried oregano, dried basil, adds a trivial amount of fat per serving, adds a trivial amount of added sugars per serving

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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