No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is MEDIUM SWEET N' SPICY CORN SALSA WITH BLACK BEANS, MEDIUM SWEET N' SPICY CORN Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Corn, Water, Sugar, Vinegar, Dehydrated Black Beans, Red Bell Peppers, Jalapeno Peppers, Mustard Seed, Salt, Dehydrated Onion Coriander, Crushed Red Pepper, Xanthan Gum, Black Pepper, Spice Extract

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Salsa · Liquid

Flavor
SweetSpicyTangySavory
Texture
Chunky
Commonly used for
DippingToppingMeal PrepSnacking
Low FODMAP? MEDIUM SWEET N' SPICY CORN SALSA WITH BLACK BEANS, MEDIUM SWEET N' SPICY CORN | Spoonful