Is MEDIUM SWEET RED PEPPER & TOMATO JALFREZI CURRY INDIAN SIMMER SAUCE Vegan?

Ingredients

Onion, Tomato Puree (Water, Tomato Paste), Sweet Red Peppers, Coconut Cream, Expeller-pressed Canola Oil, Lemon Juice From Concentrate, Apple Cider Vinegar, Salt, Spices (Including Turmeric), Garlic, Ginger, Cilantro, Serrano Chili, Xanthan Gum, Contains: Tree Nuts (Coconut), Made In A Facility With A Controlled Allergen Program, Made In A Facility With A Controlled Allergen Program

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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