Is MEDIUM THAI RED CURRY COOKING SAUCE, MEDIUM THAI RED CURRY Gluten Free?

Ingredients

WATER, COCONUT MILK, THAI RED CURRY PASTE (GARLIC, RED CHILIES, LEMONGRASS, SALT, GALANGAL, ONION, CORIANDER LEAF, KAFFIR LIME PEEL, RICE VINEGAR, BLACK PEPPER, CORIANDER SEED, CUMIN SEED), CREAMED COCONUT, SUGAR, MODIFIED CORN STARCH, LEMONGRASS, RED PEPPER, RED CHILI, GARLIC PUREE, LIME LEAF, FISH PASTE (WATER, THAI FISH SAUCE (WATER, ANCHOVY (FISH), SALT, SUGAR), FISH POWDER (POLLOCK (FISH)), SUNFLOWER OIL, SALT, ONION POWDER, SUGAR, GARLIC POWDER, GROUND BAY), LACTIC ACID, VEGETABLE BOUILLON (YEAST EXTRACT (CONTAINS BARLEY), LEEK POWDER, SUGAR, SALT, ONION POWDER, FLAVORING, GARLIC POWDER), COLOR (PAPRIKA EXTRACT).

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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