Is MEDIUM THAI RED CURRY COOKING SAUCE, MEDIUM THAI RED CURRY Vegetarian?

Ingredients

WATER, COCONUT MILK, THAI RED CURRY PASTE (GARLIC, RED CHILIES, LEMONGRASS, SALT, GALANGAL, ONION, CORIANDER LEAF, KAFFIR LIME PEEL, RICE VINEGAR, BLACK PEPPER, CORIANDER SEED, CUMIN SEED), CREAMED COCONUT, SUGAR, MODIFIED CORN STARCH, LEMONGRASS, RED PEPPER, RED CHILI, GARLIC PUREE, LIME LEAF, FISH PASTE (WATER, THAI FISH SAUCE (WATER, ANCHOVY (FISH), SALT, SUGAR), FISH POWDER (POLLOCK (FISH)), SUNFLOWER OIL, SALT, ONION POWDER, SUGAR, GARLIC POWDER, GROUND BAY), LACTIC ACID, VEGETABLE BOUILLON (YEAST EXTRACT (CONTAINS BARLEY), LEEK POWDER, SUGAR, SALT, ONION POWDER, FLAVORING, GARLIC POWDER), COLOR (PAPRIKA EXTRACT).

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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