Is MEDLEYS 4% Cottage Cheese with Strawberries Added Vegan?

Ingredients

COTTAGE CHEESE: CULTURED PASTEURIZED SKIM MILK AND CREAM, WATER, STRAWBERRIES, SUGAR, WHEY PROTEIN CONCENTRATE, WHEY, MODIFIED CORN STARCH, SALT, NATURAL FLAVORS, XANTHAN GUM, LOCUST BEAN GUM, GUAR GUM, TRICALCIUM PHOSPHATE, VEGETABLE JUICE & BETA-CAROTENE (COLOR), LACTIC ACID, POTASSIUM SORBATE, SORBIC ACID AND CARBON DIOXIDE (TO MAINTAIN FRESHNESS), CITRIC ACID, SODIUM CITRATE AND ENZYMES, TOPPING: GRAHAM CRACKER PIECES (UNENRICHED WHEAT FLOUR, SUGAR, CANOLA OIL, WATER, GRAIN ADDITIVE (WHEAT BRAN DERIVED FROM WHITE WHEAT, WHEAT GERM DERIVED FROM WHITE WHEAT), HONEY, NATURAL FLAVOR, BAKING SODA, SALT, SOYL LECITHIN), CHOCOLATE CHIPS (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN, VANILLA EXTRACT)

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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