Is Medlie Organic Kale Avocado Drink with Collagen Protein (8 pack), Green Smoothie, Keto Snack, Protein Drink, Green Juice Alternative, Whole30, Paleo Vegetarian?
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Ingredients
Filtered Water, Organic Cucumber, Organic Avocado, Organic Cauliflower, Organic Lime Juice, Organic Spinach, Olive Oil, Grass-fed Bovine Hide Collagen Peptides, Organic Kale, Organic Apple Cider Vinegar, Sea Salt
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.