Is Mega Turkey Breast & Havarti Cheese Low FODMAP?

Ingredients

enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, sugar, butter (pasteurized cream, salt), eggs, sodium silicoaluminate, potato flour, yeast, sorbitan monostearate, ascorbic acid, honey, corn flour, monocalcium phosphate, soy flour, nonfat milk, salt, vital wheat gluten, datem, calcium silicate, sodium stearoyl lactylate, calcium sulfate, ammonium sulfate, sorbic acid, mono - , diglycerides, wheat starch, enzymes, fully cooked oven roasted turkey breast coated with seasoning (turkey breast, water, contains less than 2% of: vinegar, salt, sugar, dextrose, sodium phosphate, cultured dextrose, coated with: dextrose, salt, paprika, spices, cane sugar, dehydrated onion), mayonnaise (soybean oil, water, egg yolks, vinegar, salt, sugar, lemon juice concentrate, calcium disodium edta), pasteurized milk, cheese cultures, salt, enzymes, annatto (vegetable color), potato starch, powdered cellulose, natamycin, paprika, turmeric

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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