Is MegaFood Ultra C-400 Vitamin Tablets Vegetarian?

Ingredients

Immune Health Blend: S. Cerevisiae (Natural Source of Beta Glucans & Glutathione), Organic Broccoli (Natural Source of Sulforaphane). FoodState Farm Fresh Fruit Phenolic Blend: Uncle Matt's Organic Whole Oranges (Natural Source of Bioflavonoids), Organic Blueberry (Natural Source of Anthocyanins), Organic Cranberry (Natural Source of Proanthocyanidins). Nourishing Whole Food Blend: Organic Parsley, Organic Carrot, Organic Beet Root. Other Ingredients: Organic Brown Rice, Plant Cellulose, Vegetable Lubricant, Silica.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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