Is MegaRed Total Body + Refresh 30 CT Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

organic mushroom
organic guava extract

organic mushroom

Dietitian note

Most mushrooms are high FODMAP, however there are a few varieties such as oyster and canned white button mushrooms (champignons) that have a reasonable low FODMAP serving size. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

Use instead

oyster mushrooms
shimeji mushrooms
black fungi mushrooms

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Ingredients

Vitamin C, Vitamin D, Vitamin E, Thiamin, Riboflavin, Niacin, Vitamin B6, Folate, Biotin, Pantothenic Acid, Iron, Zinc, Other Organic Dextrose, Organic Curry Extract (Murraya Koenitil, Leaves), Organic Gum Acacia, Organic Amla Extract (Phylanthus Emblica, Fruits), Organic Lemon Extract (Citrus Limon, Peel), Organic Guava Extract (Psidium Guajava, Fruits), Organic Holy Basil Extract (Ocimum Sanctum, Leaves), Organic Annatto Extract (Bixa Orellana, Leaves), Organic Mushroom (Agaricus Bisporus, Whole Plant), Organic Sesbania Extract (Sesbania Grandiflora, Leaves), Organic Maltodextrin, Contains 2% Or Less Of: Organic Rice Extract, Organic Rice Hulls, Organic Sunflower Oil, Organic Clear Coating

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.