Is MegaRed Total Body + Refresh 30 CT Low FODMAP?

Ingredients

Vitamin C, Vitamin D, Vitamin E, Thiamin, Riboflavin, Niacin, Vitamin B6, Folate, Biotin, Pantothenic Acid, Iron, Zinc, Other Organic Dextrose, Organic Curry Extract (Murraya Koenitil, Leaves), Organic Gum Acacia, Organic Amla Extract (Phylanthus Emblica, Fruits), Organic Lemon Extract (Citrus Limon, Peel), Organic Guava Extract (Psidium Guajava, Fruits), Organic Holy Basil Extract (Ocimum Sanctum, Leaves), Organic Annatto Extract (Bixa Orellana, Leaves), Organic Mushroom (Agaricus Bisporus, Whole Plant), Organic Sesbania Extract (Sesbania Grandiflora, Leaves), Organic Maltodextrin, Contains 2% Or Less Of: Organic Rice Extract, Organic Rice Hulls, Organic Sunflower Oil, Organic Clear Coating

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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